Now that February has arrived, most people have already tossed their goals to the wayside and have settled into old habits. A month into the year, I'm feeling excited about my slow-and-steady progress and thrilled to be partnering with Sport Chek to share more about my weekly routines and my overall goals for 2018. If…
Don't let the Monday blues rule your week! I think it's probably safe to say that we all want to feel our best, be our best and be overall happy in life ... or at least I hope so! One of the biggest lessons I've learned in my life is that happiness is a choice.…
2017 was by no means a walk in the park. While there were many moments and memories I am so grateful for and will never forget, we were also dealt some pretty rough blows which I felt made it more challenging to take on each day with my usual positive perspective. What I learned more…