As I've gotten older it's become more important to me to live an intentional life, in all aspects - family, relationships, home, career, health, wellness.. I touched on this topic back in February (you can catch up here) but obviously, life as we know it has changed since then. I am someone who needs structure…
We all know I love a good refreshment in the afternoons. I love my coffee, but don't always want to rely on that to get me through the day. Especially during summer, it's so nice to have a crisp + refreshing beverage on hand, that's actually good for you. I have a few different water…
Fighting for change takes a lot of energy and is, as we've come to learn, not a job for the faint of heart. While I'm so happy to see progress being made through protests, petitions and public outcries, this is only the beginning of a long road to doing what's right. During times of intense…
Who doesn't love the feeling of escaping to the spa? The smells, the sounds, the attention to details... more than ever before, people are looking to escape the confinement of their own four walls (bc you know, corona). If life has taught me anything over the years its how to make the most out of…
If you read my last post you know I'm big into energy. I believe that your energy attracts the life experiences you ultimately have. We are living through crazy times right now, with a lot of challenges and uncertainty. I know for so many as well as myself, some days I wake up and feel…