When it comes to being active, it can be tough to keep up all the hard work when it's starts getting colder in the mornings and darker earlier in the day. If you're not careful it could totally derail your progress .. *ahem, speaking as an expert - I tend to let my workouts slide…
MONDAY. The last word anyone wants to hear after the weekend. I use to look at Mondays with a whole lot of dread and anxiety but I've recently come to terms with my own perspective and found ways to make the most of it. Instead of feeling bogged down by Mondays I've learned to hit…
The secret to a great workout is wearing cute gear right? In my opinion getting to the gym has got everything to do with feeling good about it from the get-go, so today I've rounded up my faves from the Nordstrom Sale below: - SHOP MORE SPORTS BRAS - [show_shopthepost_widget id="2761927"] - SHOP MORE TRAINING TOPS -…
If there's anything I've learned over my 30 years of life, it's that happiness can only be acquired within ourselves. I mean yeah, shopping, gorgeous weather, my puppy and a good plate of nachos all make me (temporariliy) happy but Im not talking mediocre fluff. I'm talking about being and feeling deeply happy and content with your…
Lately I've been re-evaluating how I use my time. Juggling my business, family life and a four month old (energetic) puppy has been tricky but I feel like in the last couple of days I've hit a new stride. Health and fitness are important to me. Mainly because I view my workouts as a sort…