This has been a long time coming buuuuut I finally captured my glowing green smoothie that you always see me making in my stories. There's nothing crazy or complicated about it but I can tell you it's contributed to my clear(er) skin, healthy hair & strong nails, 100%. If you know my history with skin…
Sure, we all know that exercise is good for us.... it keeps our weight in check, combats health issues and makes us stronger. When you work out and stay active on a regular basis, it's not just a coincidence that you feel less stressed, less anxious and generally more happy. I've talked about this topic…
Now that February has arrived, most people have already tossed their goals to the wayside and have settled into old habits. A month into the year, I'm feeling excited about my slow-and-steady progress and thrilled to be partnering with Sport Chek to share more about my weekly routines and my overall goals for 2018. If…
Don't let the Monday blues rule your week! I think it's probably safe to say that we all want to feel our best, be our best and be overall happy in life ... or at least I hope so! One of the biggest lessons I've learned in my life is that happiness is a choice.…
Health and wellness have become top-of-mind for me this year. Sure, 2017 held so many AMAZING moments that I'll never forget but it also threw a lot of curveballs. When life throws us curveballs it can be soooo easy to fall off your game plan, loose momentum or shift your mood but I've learned a…