Now that February has arrived, most people have already tossed their goals to the wayside and have settled into old habits. A month into the year, I'm feeling excited about my slow-and-steady progress and thrilled to be partnering with Sport Chek to share more about my weekly routines and my overall goals for 2018. If…
Don't let the Monday blues rule your week! I think it's probably safe to say that we all want to feel our best, be our best and be overall happy in life ... or at least I hope so! One of the biggest lessons I've learned in my life is that happiness is a choice.…
Health and wellness have become top-of-mind for me this year. Sure, 2017 held so many AMAZING moments that I'll never forget but it also threw a lot of curveballs. When life throws us curveballs it can be soooo easy to fall off your game plan, loose momentum or shift your mood but I've learned a…
When it comes to being active, it can be tough to keep up all the hard work when it's starts getting colder in the mornings and darker earlier in the day. If you're not careful it could totally derail your progress .. *ahem, speaking as an expert - I tend to let my workouts slide…
MONDAY. The last word anyone wants to hear after the weekend. I use to look at Mondays with a whole lot of dread and anxiety but I've recently come to terms with my own perspective and found ways to make the most of it. Instead of feeling bogged down by Mondays I've learned to hit…